Ernia cervicale: posso allenarmi in palestra?

🏋🏻Heal with us and discover "Healing from Neck Pain" https://store.projectinvictus.it/prod... 🔥BOOK AN APPOINTMENT IN THE STUDIO - LIMITED PLACES https://www.fitnessposturale.it/studio ☎️ WRITE TO US ON WHATSAPP https://wa.me/393516616526 📗Discover POSTURAL FITNESS, the most COMPLETE book in Italy on posture and pain! 🏆🥇📖 https://www.projectinvictus.it/libri/... Cervical hernia is a condition sometimes diagnosed in the presence of recurrent neck pain. When faced with a cervical hernia, the question that arises spontaneously for many workout enthusiasts is: can I train with weights at the gym or should I give it up? Are there exercises I absolutely must not do? This video is a short guide on the topic that will help you understand how to manage your cervical hernia at the gym, choosing the right exercises and paying attention to some important aspects to avoid making the situation worse. Intro (0:00) Cervical hernia at the gym: who are we referring to? (0:52) Can you go to the gym with one or more cervical hernias? (1:26) Precautions to take (2:26) 1. Avoid sudden protractions (2:51) 2. Avoid hidden protractions (3:44) 3. Contextual factors (4:40) 4. Dosage of the program (5:18) Conclusion (6:21) ☎️📩 INFO AND VISITS [email protected] Phone: +39 351 6616526 🖥️ VISIT OUR WEBSITE www.fitnessposturale.it 📱INSTAGRAM   / fitness.posturale   🧑🏻‍💻Every week NEW VIDEOS on postural alterations, joint pain, and personalized workouts for those suffering from musculoskeletal problems. 👇🏻SUBSCRIBE TO THE CHANNEL!