Practical Sleep Tips with Sara Ivanhoe | Well Balanced 46 w/ Leah Santa Cruz and Ofosu Jones-Quartey

Ofosu and Leah talk with sleep specialist and Director of YogaUSC Sara Ivanhoe about how to have a healthier night’s sleep. She shares the impact sleep has on our bodies, the neuroscience behind how sleep works, and learnings from her own struggle with sleep. More about Sara: Sara Ivanhoe is the Director of YogaUSC, the Yoga and Meditation Content Curator for Glo, and the teacher of a class called “Sleep” for the MindfulUSC program. You can learn more about Sara on her website — https://www.saraivanhoe.com/ About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Balance is helping millions of people around the world improve their stress, sleep, focus, and mood. Check out more Well Balanced episodes here: https://link.chtbl.com/hMQ4mjdA To get notified about new videos, subscribe to our YouTube channel: https://bit.ly/3KZCtLT 🤳 Connect with Balance: Like us on Facebook:   / balanceapp   Follow us on Instagram:   / balance   Follow us on Twitter:   / balanceapp   Follow us on TikTok:   / balancemedita.  . Check out our website: https://balanceapp.com/ #meditationapp #meditationpodcast #wellnessapp #meditationcoach