Working through Anger with Tara Brach | Well Balanced 47 w/ Leah Santa Cruz and Ofosu Jones-Quartey

Even meditation coaches get angry from time to time. Ofosu and Leah work through some things that make them angry with Tara Brach, a psychologist and leading mindfulness meditation teacher. They discuss RAIN, a technique that can help you respond—not react—when you're experiencing strong emotions like anger. More about Tara: Tara Brach is a psychologist, meditation teacher, and the founder of the Insight Meditation Community of Washington. She’s the bestselling author of several books, including “Radical Acceptance,” “Radical Compassion,” and “Trusting the Gold.” You can learn more about Tara’s work on her website — https://www.tarabrach.com/ About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Balance is helping millions of people around the world improve their stress, sleep, focus, and mood. Download Balance today: https://balanceapp.sng.link/Arat1/8im... Check out more Well Balanced episodes here: https://link.chtbl.com/hMQ4mjdA To get notified about new videos, subscribe to our YouTube channel: https://bit.ly/3KZCtLT 🤳 Connect with Balance: Like us on Facebook:   / balanceapp   Follow us on Instagram:   / balance   Follow us on Twitter:   / balanceapp   Follow us on TikTok:   / balancemeditation   Check out our website: https://balanceapp.com/ #meditationapp #meditationpodcast #wellnessapp #meditationcoach