How I Used The Run Walk Method to run a 3:43 marathon at 60 | Ep.17

#Marathon #RunWalkRun #GoldCoastMarathon #BostonQualifier 0:00 Intro 3:23 Race Day 4:04 Start, first 5k 6:14 5-10k 6:48 10-15k 7:08 15-20k 7:18 Halfway 7:35 20-25k 8:06 25-30k 9:08 30-35k 9:26 35-40k 9:57 The Finish 10:27 Recovery Area 10:59 The Training Block 16:33 What's Next 17:20 Question IN THIS VIDEO How do you run a 3:43 marathon at age 60 using the run/walk method? After months of documenting my journey to the Gold Coast Marathon, it's time to dive into exactly how I achieved a 3:43:09 finish and secured a Boston Marathon qualifying time. In this video I break down the strategy behind the race: My run/walk intervals and why I chose them. My pacing plan from start to finish. Heart rate, fuelling and hydration. What worked brilliantly. What nearly derailed the race after 30km. The lessons I'll take into my next marathon. The run/walk method is often misunderstood, but when used correctly it can be an incredibly effective marathon strategy—especially for masters runners chasing ambitious goals. Whether you're aiming for your first marathon, a personal best, or a Boston Qualifier, I hope this detailed breakdown gives you ideas you can use in your own training and racing. Thanks for following this Gold Coast Marathon journey. The next goal is already on the horizon... 👇 Let me know in the comments: Would you ever consider using the run/walk method for your next marathon? If you enjoy honest marathon training, race strategy and running after 60, please consider subscribing. AFFILIATE LINKS Hydragun https://hey.hydragun.com/runwithwoody Disclosure: The above is a paid affiliate link to the Hydragun Massage Gun. The affiliate link does not increase your cost. However, the channel may earn commission if you purchase items by clicking on the link above. Also you do not need to use this link to purchase these items. You can also search for these products using any search engine or shopping site of your choice to purchase them. HOW TO CONTACT ME For coaching information: https://www.runwithwoody.com Email : [email protected] TO FOLLOW ME Strava -   / strava   Instagram -   / runwithwoody   Facebook -   / runwithwoody   SOME OTHER IMPORTANT WEBSITES Run With Woody www.runwithwoody.com Run With Woody Strava Club   / strava   ADDIOTIONAL VIDEO (from Pixabay) Toaster conte_public https://pixabay.com/videos/toaster-to... Banana JetalProduções https://pixabay.com/videos/banana-sli... Coffee Engin_Akyurt https://pixabay.com/videos/coffee-cup... ==================================================== I LOVE YOUR MAIL Send your mail to: Run With Woody PO Box 9077 Wynnum Plaza, QLD 4178 Australia Subscriber count at time of upload: 5044