SURYANAMASKAR (Sun Salutations) Alignment & Health benefits | Episode-1
SURYANAMASKAR- Sun Salutations are group of 12 different yoga posture which are string together with specific alignment and breathing techniques in order to offer prayers to the sun god.In this tutorial Dr.Amar explains in detail about proper alignment, Breathing pattern in between 2 postures & the benefits of individual poses which is very easy to see along and practice for all levels. Demonstration by Dr.Suma. Check out for more Yoga videos below- • Amar- Yoga videos Watch Karaoke tracks sung by Dr.Amar below- • karaoke songs- Amar Click below to SUBSCRIBE to Nisarga Yoga- / @nisargayogadramarayya Thank you,.. NAMASTE,...
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