SIBO & L Reuteri Yogurt, Must-Know Answers

Learn the must-know answers to your burning SIBO and L. Reuteri questions and tips to make these powerful yogurts safely and effectively. L reuteri yogurt video    • This Yogurt Could Increase Oxytocin, L Reu...   SIBO yogurt video    • This Yogurt Changed My Life, SIBO, Rosacea   Dairy-Free SIBO, L reuteri, etc. yogurt video    • Transform Your Gut, Dairy-Free Yogurt, SIB...   Regular and Greek yogurt video    • Stop Wasting $ On Yogurt, Make It! + Probi...   TIMELINE 0:00 Intro 0:25 What’s half and half? 0:38 Do I have to use half and half? 0:47 What type of milk can I use? 1:06 Can I use goat or sheep milk? 1:16 Do I have to use ultra-pasteurized milk? 1:51 What if I'm lactose intolerant? 2:05 What if I don't tolerate A1 milk? 2:22 Can I make a non-dairy version? 2:31 Why not just take the probiotic? 2:47 What temperature should I use to ferment my yogurt? 3:16 What happens if I ferment at the temperature of traditional yogurt? 3:29 What device can I use to ferment my yogurt? 3:49 What if my Instant Pot doesn't have a yogurt button or has a yogurt button with no adjustable temperature? 4:29 Do I have to ferment my yogurt for 36 hours? 4:53 Should I sterilize my yogurt equipment? 5:13 Do I have to cover my yogurt? 5:45 Why is the top of my yogurt pink? 6:12 Is it normal for my yogurt to separate into curds and whey? 6:20 What should I do if my yogurt separates? 6:42 What if my yogurt continues to separate on subsequent batches? 6:53 Do I have to add prebiotic fiber like inulin? 7:06 Is it normal for my yogurt to taste sour? 7:35 How long does it last in the refrigerator? 7:39 Can I strain my yogurt to make Greek yogurt? 7:48 How much? And how often should I eat the yogurt? 8:06 Does L reuteri (etc.) permanently colonize the gut? 8:18 Can I just drink kefir? 8:59 What strains in particular of these bacteria should I use? 9:40 Do I use the MyReuteri capsule with 10 billion or 20 billion CFUs? 10:01 What’s the glycemic index of this yogurt? 10:26 How much protein is in this yogurt? 10:39 Can SIBO yogurt erradicate SIBO? 10:49 How many times can I reculture with a previous batch of yogurt? 11:06 Are these yogurts ok for pregnancy? 11:25 Can you mix these probiotics with other yogurt? 11:42 Can children eat this yogurt? 12:23 Can I freeze my yogurt? 12:37 Can I use a blender? PROBIOTICS L. REUTERI MyReuteri https://www.oxiceutics.com/products/m... BioGaia Gastrus https://www.amazon.com/dp/B01AH3RT9Y?... B. COAGULANS Schiff Digestive Advantage https://amzn.to/3xTfvDT (Schiff Digestive Advantage if the above is sold out https://amzn.to/3BixMMk) B. SUBTILIS Of note- The revised recipe uses B. Subtilis instead of B. Coagulans due to more predictable results. You may still choose to use B. Coagulans if you desire. Microbiome Labs https://www.amazon.com/dp/B087N2NPM9?... L. GASSERI Dr. Mercola Biothin/L. gasseri https://www.amazon.com/dp/B09CSFTM24?... YOGURT MAKING EQUIPMENT 6 Qt Instant Pot Pro (MY FAVORITE! adjustable yogurt temp) https://www.amazon.com/dp/B08PQ2KWHS?... 6 Qt Instant Pot Pro Plus (more advanced than mine, also has adjustable yogurt temp- use if the above link doesn't work) https://amzn.to/446Syd8 6 Qt Instant Pot Duo Plus https://amzn.to/4cQAGp1 Great yogurt maker (adjustable temperature & can choose size of glass jars) https://lvnta.com/lv_yt1whT3Ik7stjKvSJg Yogurt strainer https://amzn.to/4eZTWT1 Nut milk bag https://amzn.to/45X7dY6 Quart Mason jars set of 2 https://www.amazon.com/dp/B07YNGK6XJ?... Quart Mason jars set of 12 https://amzn.to/3H481C9 PRE-MADE YOGURT STARTER CULTURES L. reuteri starter culture ("as recommended by Dr. Davis") https://amzn.to/4dhyAOE L. gasseri starter culture (available from the same company but does not show an affiliation to Dr. Davis) https://amzn.to/3BfEouX Super Gut book https://amzn.to/3YKBia9 *As an Amazon Associate, I earn from qualifying purchases. Thanks for your support! ‪@DrDavisInfiniteHealth‬ Dr. William Davis' yogurt recipes: https://innercircle.drdavisinfinitehe... Dr. William Davis' website: https://drdavisinfinitehealth.com STAY CONNECTED Instagram:   / wholeshenanigans   Facebook:   / wholeshenanigans   Pinterest:   / wholeshenanigans   Music Bed: MB01P5TOM51RRMO