All About Type 2 Diabetes and Building Muscle

Want to get 1-on-1 help to reverse your diabetes? Book a free, no-obligation, no-sales-pitch 10-15 minute zoom call to see if you qualify to work with Igor's team: https://www.FitnessSolutionsPlus.ca. Special report: 11 Diabetes Myths that Are Harming Your Health: https://www.FitnessSolutionsPlus.ca/Y... Buy the book "Type 2 Diabetes Reversal Secrets" on Amazon: https://amzn.to/3mSet1C In this video, you'll learn: • Can strength training help reverse type 2 diabetes? • If so, what are the mechanisms? How does it work? • By how much can strength training improve HbA1C levels? • Examples of 8 exercises you should do to build muscle • The exercise prescription: the frequency, intensity, and number of sets and reps you need to use • A real-life client case study WATCH MORE:    • The Power of Strength Training for Diabete...   Timestamps 0:00 Introduction 1:42 Can Strength Training Help Reverse Type 2 Diabetes? 2:40 How Does it Work? 4:31 What Exercises Should I Do? 7:07 The Exercise Prescription: Frequency 8:32 The Exercise Prescription: Reps