¿Cuál es el mejor pan para tu salud? 🥖 Harinas, Magnesio y Ayuno Nocturno

Hello, family! Welcome back to our weekly live stream this Wednesday. Today we're diving into a topic you've been asking about a lot: BREAD. Which one to choose? How does glucose affect us? Is almond flour worth it? I'll also be answering your questions from the form about supplements (creatine, collagen), magnesium and transaminase levels, and we'll tackle several live challenges to test your health knowledge. If you enjoyed it, don't forget to subscribe and hit the notification bell 🔔. Your health starts with your choices! 📋 Questions from the form answered live ⚡ 4 challenges to test your knowledge 🧅 Grandpa Onion's Story 📩 Submit your question for the next live stream: https://forms.gle/fwnV9HyzeUsDoraZA 🧪 INSULIN RESISTANCE TEST (Free): Find out if your metabolism needs a change here: https://sentosegarra.com/test 💊 SENTO 6 PROTOCOL: My methodology to restore your metabolic health: https://sentosegarra.com/ Magnesium bisglycinate: https://sentosegarra.com/magnesio/ Sento Segarra Biography: Sento Segarra, 60, is a pharmacist specializing in healthy eating and smart supplementation. He is the author of the best-selling book "The Supplement Revolution" and is the director of the Sento Pharmaceutical School. He no longer works as a pharmacist in a pharmacy, but now focuses on health education through social media. Follow me on my social media: YouTube:    / @sento_segarra   Smart Health:    / sentosegarra   Facebook: https://goo.gl/Aph1nK Instagram:   / sento_segarra   Spotify Podcast: https://open.spotify.com/show/3g21GMT... TikTok:   / sentosegarra   X: https://x.com/sentosegarra Disclaimer: This content is strictly the opinion of pharmacist Sento Segarra and is for informational and educational purposes only. This is not intended to provide medical advice or replace the advice or treatment of a personal physician. All viewers of this video are advised to consult with their physician or qualified healthcare professional regarding specific health concerns. Sento Segarra and his collaborators assume no responsibility for any potential health consequences for any individual or individuals who view or follow the information contained in this educational content. I cannot offer personal advice on any medical condition you may have. Everyone who views this video, especially those taking prescription or over-the-counter medications, should consult their physician before beginning any nutrition, supplement, or lifestyle program. #health #vitamins #pharmacy #supplements