【50代は「人生の下り坂」ではない！ 】脳と心が若返る？！海外最新研究から考える50代からの「幸福論」とは？｜山本未奈子/Global Wellness Curator

Are you feeling pessimistic about the future, thinking, "I'm getting old," or "Life is on the decline"? Surprisingly, research worldwide proves that women's happiness levels actually increase after their 50s. Having experienced menopausal depression in my 40s, I want to share scientifically-backed "hope for adults." Hello, this is Minako Yamamoto. This time, it's a "Global Wellness Curator" episode. I'll be analyzing and introducing the latest wellness research from primary sources! In this video, I'll explain: ・Why are women in their late 40s often perceived as the "unhappiest time of their lives"? ・Why does our mind become calmer in our 50s, 60s, and 70s? ・What is the "perspective on age" that extends happiness by 7.5 years? I'll explain in detail the evidence-based "science of happiness for adults." This is especially recommended for those who are struggling with menopause or feeling anxious about the future. ▼Table of Contents 0:00 Opening: Why I'm "No Longer Afraid" Now That I'm 50 1:45 Main Content Begins: The Trap of Youth Supremacy and My Experience with Menopausal Depression 3:09 [Scientific Evidence] The Impact of a 20-Year Follow-Up Study at the University of Melbourne 6:03 Confirmed in 145 Countries Worldwide! What is the "U-Curve" of Happiness? 7:57 Why Does Your Heart Feel Lighter in Your 50s? 4 Psychological Reasons 11:26 Three Habits You Can Start Today to Increase Your Happiness 13:12 Summary: This is Where Life Really Begins. ▼Main references ・Campbell K.E. et al., "The trajectory of negative mood and depressive symptoms in the transition to menopause," Maturitas, 2017 ・Blanchflower D.G., "Is happiness U-shaped everywhere? Age and subjective well-being in 145 countries," Journal of Population Economics, 2021 ・Levy B.R. et al., "Longevity increased by positive self-perceptions of aging," Journal of Personality and Social Psychology, 2002 ・Carstensen L.L., "Socioemotional Selectivity Theory," Stanford University ・University of Melbourne, Women's Healthy Aging Project ▼Related Videos/Playlists [Comfortable Living for People in Their 40s and 50s] Mindset & Thinking Methods Q&A    • 【40代・50代からの心地よい暮らし】マインドセット・思考法Q&A   [Overcoming Menopause] Complete Guide to Self-Care for Mind and Body    • 【更年期を乗り越える】心と体のセルフケア完全ガイド   [Adult Women's Gathering] The Dark Side of Beauty?! The "Overdoing It" Trap That People in Their 40s and 50s Fall Into    • 美容の闇？！40代・50代が陥る「やりすぎ」の罠！美容家が教える「実は合わなかった美...   ▼Minako Yamamoto Official SNS & Related Links Instagram:   / minako_yamamoto   Requests for MINA CHANNEL: https://forms.gle/5kav44bDARLAGgUQ8 SIMPLISSE Official Website: https://simplisse.jp Bé-A Official Website: https://be-a.jp ▼About MINA CHANNEL Minako Yamamoto, a beauty expert and entrepreneur who manages three companies, shares beauty, lifestyle, and mindset tips for "enjoying adulthood more" from her 40s and 50s onward. Drawing on her experience living in the UK from the age of 12 and learning American beauty techniques, as well as her perspective as a mother of three and a sincere business owner, she delivers straightforward tips for a comfortable life, covering everything from menopausal concerns and youthful beauty habits to relationships and finances. ____________________ #MinakoYamamoto #HappinessStudies #50s #Menopause #Mindset #AgingCare #SelfEsteem #UCurve #UniversityOfMelbourne #BeautyFor40s #BeautyFor50s #ComfortableLiving #Psychology #GoldenAgeOfLife