20 minutes pour prévenir et soulager la sciatique (tous niveaux)

Sciatica is a radiating pain in the buttock and leg caused by irritation or compression of the root of the body's largest nerve, the sciatic nerve. The sciatic nerve originates in the lower back and travels down the legs, causing sensation. There are many possible causes of sciatica. In this yoga class, we will use postures to prevent and relieve sciatica. These postures will help realign the lumbar spine, strengthen supporting muscles, and stretch the piriformis muscle (often the source of the pain). If you have two yoga blocks, please bring them with you. This practice is suitable for all levels. See you on the mat! 🌙 𝗘𝗡𝗩𝗜𝗘 𝗗’𝗔𝗟𝗟𝗘𝗥 𝗣𝗟𝗨𝗦 𝗟𝗢𝗜𝗡 ? Discover my online studio and my unique method ✨ (+ 🎁 a free trial video!) 👉 layogatribe.com/pages/youtube 🔔 FIND OUT MORE: 👉 My newsletter: https://bit.ly/newsletter-dmyoga 👉 Instagram:   / delphinemarieyoga   💛 FOLLOW ME : 👉 Support me in creating free videos: https://fr.tipeee.com/delphinemarieyoga 👉 Subscribe, like, comment & share 🙏✨ SHOP my MANDUKA mat: https://eu.manduka.com/collections/yo... SHOP my MANDUKA leggings: https://eu.manduka.com/pages/apparel -10% with the code DELPHINEMYOGA