5 Common Hockey Exercises That Are A TOTAL Waste Of Time

✅ WATCH NEXT -- 5 more STUPID gym exercises for hockey:    • 5 More STUPID Gym Exercises For Hockey ❌ (...   A ton of hockey players waste valuable workout time on STUPID drills and exercises that do NOTHING for your performance. Whether you're training at home or at the gym, STOP cramming your workouts with worthless fluff! Nix these five DUMB, useless movements from your off ice exercise program if you want to build SERIOUS strength and muscle. 0:00 Intro 0:35 Plank 1:18 Wall Sit 1:56 Superman 3:16 Speed Deadlift 4:26 Half/Quarter Squat -- LINKS -- Follow Me On: ► YouTube: Like This Video & Subscribe to My Channel Here 🔻 https://www.youtube.com/c/NextLevelAt... ► Instagram:   / yunusbarisik   Resources to 10X Your Hockey Performance: 🏒 Next Level Hockey Training 2.0: https://NextLevelHockeyTraining.com 🏋🏻‍♂️ Strength Training for Ice Hockey: https://HockeyStrengthBook.com/ 🚀 Hockey Jump Training System: https://HockeyJumpTraining.com/ ✅ Bulletproof Hockey Hips: https://Next-Level-Athletics.com/Bull... 📀 How to Squat, Bench Press and Deadlift DVD: https://Next-Level-Athletics.com/Lift