Crown Chakra Meditation
For the crown chakra practice, we will meditate on our crown chakra ~ Sahasrara. We will also connect this chakra to the last Niyama: Isvara Pranidana, or surrender/devition to a higher power. Not a movement class, but a way to connect deeper within yourself and recognize the connectedness of everything.
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30 Mins Asanas & Meditation to activate the 7 chakras
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Welcome! 10 minute Safety Breathwork & Meditation
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Yoga Nidra for Vagus Nerve Stimulation | Calm the Nervous System
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Lower Body Love + Release
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528Hz + 174Hz | Full BODY CELL Regeneration | MIRACLE Tones for Golden Chakra Healing
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Root Chakra Yoga | Muladhara Activation & Healing | Ancient Yog Asana & Meditation
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15 Min Morning Breathwork Ritual to Balance the Nervous System | Pranayama
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Kundalini Yoga: Awakening the Shakti Within
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"Drei Minuten Meditation" von Ursula Lyon
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