Squat Therapy for Better Movement: Drills to Fix Your Squat Fast!

Struggling with squat depth, mobility, or stability? Squat therapy is one of the best ways to improve squat mechanics and build better movement patterns, whether working with a beginner or an experienced athlete. In this video, we break down: ✅ Why squat therapy works and how to use it in training ✅ Simple, effective drills to improve depth, balance and posture ✅ Fixing common issues like heels coming up, knees collapsing, and torso tipping forward ✅ Coaching cues to help athletes reinforce great squat habits Use these easy-to-follow drills to help athletes clean up their squats, move better, and unlock their full potential in lifts like the clean, snatch, and thruster! 🔥 Subscribe for more expert CrossFit coaching content! 🔥 🔔 Turn on notifications so you don’t miss our next video. #SquatTherapy #FixYourSquat #CrossFitCoaching #MobilityDrills #SquatForm #StrengthTraining #CoachingTips Have a question for a CrossFit coach? Leave a comment. ==Resources== 🌎 Find a CrossFit gym near you: https://www.crossfit.com/map 📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/... 🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod 💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/ex...