25 sources de PROTÉINES VÉGÉTALES

Hello friends, today I'm sharing with you 25 great sources of vegan protein, which I've divided into four groups: foods rich in protein only, foods rich in carbohydrates, foods rich in fat, and a few extras to easily increase your intake if needed. Feel free to leave a comment or like this video to boost its SEO. Kisses, Raphaëlle 💕 You might be interested in these videos: How I saved €20,000:    • Comment j'ai réussi à mettre 20 000€ de cô...   We live on €1,000 a month together:    • Couple FRUGALISTE: - de 1000€ par mois à d...   Challenge: Eat for €2 a day:    • Faire 15 repas avec 10€ ? Défi mini budget !   Eat for €1 per meal:    • Manger pour 3€ par jour | Idées repas à mo...   Reminder: It is essential to supplement with vitamin B12 if you are vegan, vegetarian, or even flexitarian. ► Find me on my social media: 👉 My Instagram: https://www.instagram.com/mureetnoise... 👉 My Blog: https://mureetnoisette.blogspot.com/ 👉 My Facebook page: mûre et noisettes 👉 Tipeee (support my work with donations): https://fr.tipeee.com/mure-et-noisettes/ 👉 Utip (support my work for free by watching an ad (1 view = €0.01): https://utip.io/mureetnoisettes ►My Equipment* 👉 My Magimix food processor: https://amzn.to/398991N 👉 Small blender: https://amzn.to/3bCGyTg 👉 My frying pan : https://amzn.to/2PvjxsT 👉 My knives: https://amzn.to/2vE6I8P 👉 The B12 I use: https://amzn.to/2UBm1ZD €20 off your Kazidomi subscription: RAPHAËLLE20 https://www.kazidomi.com/fr/membership *The links above are affiliate links; I receive a small percentage when you purchase through them. ► Professional contact Email: [email protected]