Расслабление всего тела перед сном: от зажатой шеи до отёков в ногах (В конце просто полежим 🤫)

A tight neck, heavy shoulders, an aching back, and buzzing, swollen legs after a long day... Sound like a familiar evening scenario? A sedentary job or standing all day can leave our bodies stiff and our lymph stagnating. This 12-minute relaxing mat workout is your complete evening escape. We'll gently move through your entire body: relieve tension in your neck and shoulders, gently unload your back and lower back, stimulate lymphatic drainage, and restore an incredible feeling of lightness to your legs. All exercises are performed very gently, without sweat or fatigue. This is the perfect pre-bed ritual to wake up with a fresh face, a healthy back, and a lighter body! Lie down on the mat, turn on some pleasant music, and treat yourself to 12 minutes of well-deserved rest. And at the very end, we'll just lie down for almost a full minute and have fun! Subscribe to the "Physical Culture" channel, like, and save this workout to keep this self-care routine at your fingertips! WARNING / DISCLAIMER: The information and exercises presented in this video are for informational and health-improving purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Before beginning any physical exercise routine, especially if you have chronic illnesses, acute pain, hernias, protrusions, severe swelling of unknown origin, or are pregnant, be sure to consult a doctor. The channel's author is not responsible for any injuries or ill-health resulting from performing the exercises independently. Perform the routine smoothly, focusing on how you feel: if you experience any acute pain or severe discomfort, stop immediately. Take care of yourself and practice mindfully! #exercisegirl #relaxationbeforesleep #heavylegs #lymphaticdrainageathome #swollenlegs #healthyback #softfitness