20 นาที คลายสะโพกและหลังล่างอย่างลึกซึ้ง | หยินโยคะ

Relieve tension in your hips and lower back with 20 minutes of Yin Yoga for all levels. This Yin Yoga session will guide you through simple poses, comfortably holding each pose for 2 minutes. This helps gradually relax muscles and fascia, increasing flexibility, and joint mobility, allowing for deep rest. Ideal for those who sit for long periods, exercise intensely, or experience tension in their hips and lower back. Don't force it, don't try too hard. Just breathe and allow your body to slowly open up. Listen to your body. If any pose doesn't feel relaxing, allow yourself to back off slightly and adjust the poses to suit your body that day. Relax with Ming. Caution: This video is for general relaxation and stretching purposes only and is not medical advice. Please practice within your capabilities. If you experience pain, dizziness, or discomfort, stop immediately and adjust the poses as needed. If you have any injuries or pre-existing medical conditions, consult a healthcare professional before practicing. #YinYoga #YogaForHealth #YogaTherapy