甘いもの食べすぎサインはコレ！

We'll also introduce some effective ways to cut back on snacks at the end. 0:00 Introduction 1:13 Signs You're Eating Too Many Sweets ① 2:32 Signs You're Eating Too Many Sweets ② 4:39 Signs You're Eating Too Many Sweets ③ 5:36 Why Eating Too Much Carbohydrate Makes You Feel Sluggish 7:49 What to Do If You Feel Sluggish 9:39 Smart Ways to Cut Back on Sweets [Reference] ☆Foods That Accelerate Sweet Addiction 　   • 甘いもの中毒加速する食べ物TOP３（砂糖中毒から脱せなくなる食べ物）   ☆Top 3 Foods High in Hidden Sugar 　   • 意外と砂糖を摂りすぎる落とし穴食品（甘いもの中毒加速するよ…）   ☆How People with Weak Willpower Can Naturally Cut Back on Sweets [80% of Cutting Sugar is Preparation] 　   • 【準備が8割】意思弱くても砂糖断ちはできる！砂糖断ちができるようになる３ステップ   ☆Signs You're Eating Too Much Bread 　   • 【意外なパン食べすぎサイン】この3つのうちどれか当てはまってる？実は栄養不足も関わっ...   [ References] https://med.juntendo.ac.jp/albums/abm... %96%E5%B0%BF%E7%97%85%E6%82%A3%E8%80%85%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E3%80%8C%E8%85%B8%E5%86%85%E3 %83%95%E3%83%AD%E3%83%BC%E3%83%A9%E3%81%AE%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%81%AE%E4%B9%B1%E3%82%8C%E3 %80%8D%E3%82%92%E7%99%BA%E8%A6%8B%E3%80%80%EF%BD%9E%E8%85%B8%E5%86%85%E7%B4%B0%E8%8F%8C%E3%81%8C%E8%A1%80%E6 %B5%81%E4%B8%AD%E3%81%B8%E2%80%9C%E7%A7%BB%E8%A1%8C%E3%81%99%E3%82%8B%E2%80%9D%E3%81%93%E3%81%A8%E3%81%8C%E6%98%8E%E3%82%89%E3%81%8B%E3%81%AB%EF%BD%9E.pdf --------- I'm giving you some quick advice on LINE------------- Register on LINE and get a free "Face Diagnosis" booklet! ! https://ayako-grace-kitchen.com/face-... ----------------------------------------------------------------------- ----------------------------------------------------------------------- I'm talking more in-depth in my email newsletter. ----------------------------------------------------------------------- ＼Special announcements exclusive to the newsletter! / [The Secret to Eating Well] ~Streaming every Monday, Wednesday, and Friday night~ "I'm watching what I eat, but I still feel unwell." "I know I'm eating healthy, but..." "I can't enjoy eating..." This email newsletter will teach you how to connect with food and how to stay healthy and beautiful while eating. Since we eat every day, I hope you'll enjoy every meal. ▼Sign up for free now▼ https://m.ayako-grace-kitchen.com/p/r... ----------------------------------------------------------------------- Ako, Eating Well Advisor ----------------------------------------------------------------------- After graduating from university, I worked at a general hospital. I was part of the nutritional guidance, cancer treatment, and palliative care team, which treated approximately 100 patients per month. I reluctantly studied natural medicine, and through that process, I met my mentor, a macrobiotic cooking researcher. My preconceived notions were overturned in a positive way, and my condition improved dramatically. Retired from a general hospital. Under the guidance of her mentor, she gave corporate lectures, taught cooking classes, and produced cooking shows (from preparation to the finished product). However, after giving birth, she hit a wall when she developed health problems that macrobiotics couldn't solve. She studied molecular nutrition and developed a dietary approach for women. Currently, she focuses on "a dietary technique that combines molecular nutrition and macrobiotic nutrition," and supports mental (mental) care in addition to diet. Eating is exciting, happy, and warming. She shares the joy of eating along with the wonder of food. #MakeFoodYourAlly #FoodExpertAko #CuttingOutOfSugar