C'est quoi cette histoire de SEUIL en course à pied ? 🆘🚨

What if thresholds 30 and 60 weren't so complicated after all? 😏 Tristan and Niko activate the red code to explain these concepts we often hear on Campus, but which users don't always fully understand. Threshold 30, threshold 60, what's the difference? And above all, why do your coaches rely on these holding times to build your workouts? Tristan explains it all to you. And you, are you more of a threshold 30 or threshold 60 person? Or are you still trying to figure it out? Tell us in the comments 👇 And by the way, do you have the reference? 😉𓀀 ---------- 📲 Try our personalized plans for free by signing up at: https://app.campus.coach/auth/signup 📲 Download the Campus app on the stores: https://tr.ee/nN4xujdPvn 🏃🏻‍♀️‍➡️🏃🏽‍♂️‍➡️ Join the Campus community to ask questions, help other members, learn more about running with our experts and webinars, and, above all, get motivated: https://tr.ee/ZNDuOEwZcQ 0:00 What's the threshold?! 2:35 The point of these two speeds: 3:38 Why 30 and 60?