4 ejercicios de ciática antes de dormir

Sleeping with sciatic pain is a nuisance, so in this video I'll show you a routine to help reduce sciatic pain. Hi everyone! I'm your physiotherapist, Julio. These videos are not intended to replace a physiotherapy or medical diagnosis, or any other professional's advice. I recommend that before doing this or any other routine on this channel, you consult a healthcare professional to ensure you are suitable to do so. Second channel:    / @julspalacios   Exercise and nutrition channel:    / @sadacolli5694   Channel for seniors:    / @fisiojulio   Latin American Physiotherapy FB:   / hablemosdefisioterapia   IG: https://www.instagram.com/fisioterapi... Consultation FB:   / fisiocentropalacios   IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl... Medical Disclaimer All information, content, and materials on this YouTube channel/website are for informational purposes only and are not intended to replace consultation, diagnosis, and/or treatment by a qualified medical professional or healthcare provider.