How to Come Back from a BJJ Layoff
0:00 Why layoffs are inevitable 0:51 Loss of endurance 2:58 Loss of sport-specific strength 5:08 Loss of timing 6:42 How to minimize the loss 7:00 How long does it take to come back Also look for this as episode 372 of The Strenuous Life Podcast , available on iTunes, Spotify, Stitcher, or wherever you get your podcasts from! Cheers, Stephan Kesting
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I Regret Quiting Jiu Jitsu [ Tips on getting back to BJJ after a long break ]
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