Meal Diaries - Week 23 Slimming World - 100lb Weight Loss Journey - SWIP & Calorie Counts Included!

Welcome to 100lbs and Counting and my latest weekly meal diary! This week I’m sharing everything I ate during Week 23 of following the Slimming World plan. As always, I’ve included the Slimming World Points (SWIPs), calories, protein and now also the fibre content for every meal to help give a complete picture of my daily food choices. Alongside my weight loss journey, I’m also focusing on improving my gut health, so you’ll see me making a conscious effort to increase my fibre intake throughout the week. I’ll talk through the meals I’ve chosen, what’s worked well, and some of the small changes I’m making to support both my health and my weight loss goals. I hope these meal diaries give you plenty of ideas and inspiration if you’re following Slimming World, counting calories, increasing your protein intake, or simply looking for balanced meal ideas. If you enjoy the video, please give it a thumbs up and subscribe to follow the rest of my journey! You can now also find me on Facebook https://www.facebook.com/profile.php?... If you'd like to support the channel, I’ve set up a Buy Me a Coffee page. I’d recommend using that instead of YouTube’s built-in tipping tools—YouTube takes a pretty big bite out of those, and I'd much rather your support stay with the channel! The link is here : http://www.buymeacoffee.com/100lbsand...