Best 5 Exercises to maintain your cervical spine to prevent neck surgery!

Tech neck, also known as cervical kyphosis, can result from having a hunchback slouch or pitched forward head. This posture is often observed in individuals when they’re looking down at their electronic devices. Not only does this put a lot of strain on your neck and shoulders but it can also lead to both upper back pain and even pain and tingling in the arms and hands. This video demonstrates what Tech Neck is and also provides some key exercises that can be used to maintain a healthy cervical spine. #thespineguy #techneck #physcialtherapy #jamiecunha #drbriansu #briansumd #doorwaystretch #openbookstretch #externalrotation #neckretraction #cervicalspinehealth Dr. Brian W. Su, MD Spine Surgeon Co-Medical Director of Spine Surgery | Marin Health Medical Center Director | Marin Healthcare District Board Chairman | Marin Specialty Surgery Center Yelp: https://www.yelp.com/biz/brian-su-md-... Contact: 415-925-8200 (Call for Video Appointments with Dr. Su) https://www.mymarinhealth.org/find-a-... FTC: This video is not sponsored. Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Information obtained from this video should not be taken in lieu of your own medical provider's advice and treatment plan. Please consult directly with a physician or other healthcare professional regarding any diagnosis or treatment plan options. Content provided on this YouTube channel is for informational purposes only and should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose , treat, cure or prevent disease.