Best 5 Exercises to maintain your cervical spine to prevent neck surgery!
Tech neck, also known as cervical kyphosis, can result from having a hunchback slouch or pitched forward head. This posture is often observed in individuals when they’re looking down at their electronic devices. Not only does this put a lot of strain on your neck and shoulders but it can also lead to both upper back pain and even pain and tingling in the arms and hands. This video demonstrates what Tech Neck is and also provides some key exercises that can be used to maintain a healthy cervical spine. #thespineguy #techneck #physcialtherapy #jamiecunha #drbriansu #briansumd #doorwaystretch #openbookstretch #externalrotation #neckretraction #cervicalspinehealth Dr. Brian W. Su, MD Spine Surgeon Co-Medical Director of Spine Surgery | Marin Health Medical Center Director | Marin Healthcare District Board Chairman | Marin Specialty Surgery Center Yelp: https://www.yelp.com/biz/brian-su-md-... Contact: 415-925-8200 (Call for Video Appointments with Dr. Su) https://www.mymarinhealth.org/find-a-... FTC: This video is not sponsored. Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Information obtained from this video should not be taken in lieu of your own medical provider's advice and treatment plan. Please consult directly with a physician or other healthcare professional regarding any diagnosis or treatment plan options. Content provided on this YouTube channel is for informational purposes only and should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose , treat, cure or prevent disease.
Top 6 At Home Treatments To Begin To Naturally Heal Cervical Radiculopathy
How to read your Cervical MRI
Your Neck Pain Treatment Is WRONG (Here's Why!)
Spinal Cord Compression and central cervical stenosis. DO I REALLY NEED SURGERY?
The #1 Most Important Muscle To Fix Neck Hump
4 EXERCISES for CERVICAL STRAIGHTENING
Your Neck (& Traps) Are Tight Because of THIS (3 Fixes That Actually Work)
The Complete Neck Fix: 6 Exercises for Strength and Mobility (Follow Along)
Why does my arm hurt? Cervical foraminal stenosis and radiculopathy: PART 1 - Symptoms and imaging
Cervical Spine Stenosis - A Complete Guide
What Actually Causes Painful Neck Cervical Stenosis?
Why This Neurosurgeon Refuses To Operate For Back Pain
Cervical Radiculopathy: Everything You Need To Know To Get Better Without Surgery
You're Fixing Forward Head Posture Wrong - There's A Better Way
The BEST Exercise for CERVICAL RECTIFICATION
Cervical Myelopathy - What is it? How can we treat it?
Cervical Stenosis: 5 SAFE Neck Exercises That Actually Help (Avoid These Mistakes)
What is Cervical Radiculopathy?
![FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]](https://i.ytimg.com/vi/xR9p4UdPhGU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCENTftqcPrUm7Bhvt3MzW6cvGAug)
FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]
