ALMOÇO PARA 5 DIAS DA SEMANA | MARMITAS CONGELADAS

My loves, organization is very important, and I know many people can't cook every day. So today I'm going to teach you a delicious recipe for 5 days a week OR MORE (depending on how hungry you are) for only 21 REAIS! And they still say healthy food is bad and expensive, right? There are several other meal plans here on the channel! Watch this playlist and choose one each week to vary your diet and never get bored:    • ALMOÇO PARA 5 DIAS DA SEMANA | MARMITAS CO...   I'll also explain which container is best to use and what to do when we don't have a refrigerator or microwave at work. Come with me! Recipe: ginger chicken, saffron brown rice, and mixed vegetables. I want to see when you make the recipes! Tag me or use #ReceitasDaThaisa so I can see them! ______________________________________ ♡ Subscribe:    / @thaisaleal   ♡ Get my digital recipe book now: Portuguese: https://go.hotmart.com/D8055928C Spanish: https://go.hotmart.com/U8055975M ♡ To schedule nutritional consultations with me in Rio de Janeiro: Dermslim Clinic: (21) 3283-4739 / (21) 97913-9609   / dermslim   ♡ Follow me on social media: Instagram:   / lealthaisa   Facebook:   / nutrithaisaleal   ♡ Apartment:   / my.rio.place   ♡ Filming:   / tocavideos