Tai Chi for a Healthier and Happier Life

Mike interviews Susan Thompson about the benefits of Tai Chi. Susan Thompson, OTR is an Occupational Therapist and dedicated Tai Chi instructor. She founded Flowing Mobility Tai Chi to share the health benefits of Tai Chi. She continues to teach hundreds of local students as well as thousands of international students online. Susan also offers Tai Chi workshops for physical therapists and individuals interested in deepening their Tai Chi knowledge and skills. Susan's Website: https://www.taichisusan.com/ Susan's YouTube Channel:    / @flowingmobility   Video Chapters: 00:00 Susan Thompson Introduction 00:40 How Susan Got Started with Tai Chi 06:21 Susan't Website & YouTube 08:02 What is Tai Chi? 12:21 Different Types of Tai Chi 16:42 Crossover between Tai Chi & Physical & Occupational therapy? 23:17 How Tai Chi Promotes Balance and Flexibility 31:52 How Tai Chi Contributes to Your Mental Well-Being 38:06 How Tai Chi Differs from other forms of exercise 46:15 Misconceptions About Tai Chi 51:35 Importance of Breathing When Practicing Tai Chi? 56:25 How Adaptable is Tai Chi to Different Fitness Levels? 59:34 What Research or Studies are Being Conducted on Tai Chi 1:03:05 Final Thoughts ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook:   / bobandbrad   Instagram:   / officialbobandbrad   Twitter:   / realbobandbrad   Rumble: https://rumble.com/user/BobandBrad LinkedIn   / bob-and-brad   TikTok   / bobandbrad   Snapchat :   / bobandbrad22   ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Remember that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.