Los 3 Suplementos que Me Hacen Sentir Joven a los 65 (y No Soy Médico)

In this video, based on my personal experience at 65, I share the three most important supplements I take every day to maintain my energy, health, and well-being. I'm not a doctor, but I consult with specialists, geneticists, nutritionists, and trusted doctors to take care of my body and mind. We'll talk about multivitamins like Centrum Silver 50+, collagen peptides (Vital Protein), and the little-known AKG (alpha-ketoglutaric acid), as well as the importance of vitamin C. I'll explain their benefits, why I take them, and how they can support your immune system, your bones, your skin, your energy, and your cellular longevity. Most importantly, health begins in the mind. Learning to live without fear and with positive thinking is the first step to feeling good. Let me know in the comments if you also take supplements or if you're interested in starting; I'd love to hear from you. #Health #Supplements #GuidoRosas 🔴 Support the Channel with a donation via PAYPAL: https://paypal.me/guidorosas 🔴 Become a Channel Member with a minimum Monthly Support of $29 Pesos HERE: https://tinyurl.com/4hts34dw 0:00 Introduction and clarification: I am not a doctor 1:00 Health begins with the mind, not with fear 2:50 First supplement: Centrum Silver (multivitamin) 4:50 Key benefits of multivitamins (energy, bones, cognition, heart) 6:14 Second supplement: Collagen Vital Protein (collagen peptides) 8:10 Benefits of collagen (skin, joints, bones, recovery) 10:55 Preventive medicine and the value of taking care of yourself today 11:20 Third supplement: AKG (alpha-ketoglutaric acid) 13:20 Benefits of AKG (longevity, Muscles, antioxidant) 2:10 PM Vitamin C and its role in collagen absorption 3:30 PM Conclusions: Taking care of your physical and mental health every day