El suplemento que me hizo sentir 8 años más joven

🔴 Become a Channel Member for Exclusive Content 👉 youtube.com/@GuidoRosasTV/join 📍 You can also find me on my channel: @TuristeandoConGuidoRosas Dr. La Rosa:    • Todo lo que PODES HACER para VIVIR MÁS y M...   (AKG at 16:45) Calcium AKG https://mx.prohealth.com/products/pro... For two years, I have been taking a supplement studied for its longevity, overall well-being, and preventative health benefits for adults over 50 and 60. In this video, I share a sincere reflection based on my personal experience, my daily habits, and the available scientific information about alpha-ketoglutarate (AKG). This content is designed for people looking to improve their quality of life, increase energy, reduce frailty, maintain muscle mass, and make smart decisions about their health and retirement. I'm not a doctor; I share what I've learned and how it has worked for me at age 65. I review key points about longevity, epigenetics, calorie restriction, metabolic health, and emotional well-being. I also share what I've found about combining AKG with calcium salts to improve absorption, and why this supplement is being studied in older adults who want to maintain independence, vitality, and mental clarity. I encourage you to do your own research, consult with a healthcare professional, and make your own informed decisions. In the description, you'll find references, links to Dr. La Rosa, and resources for further exploration of supplementation, nutrition, and healthy aging. If you find this content valuable, share your experience in the comments and subscribe for more insights on health, abundance, emotional well-being, and life after 50. #GuidoRosas 0:00 Introduction and important clarification 0:23 My personal experience with supplements 0:55 Medications vs. preventative supplements 1:16 Looking young or feeling better at 65? 1:33 Community Comments and Common Questions 2:14 The Placebo Effect and the Mind in Health 3:14 Reference to Joe Dispenza's Book 3:45 Introducing AKG and How I Learned About It 4:52 Who Is Dr. La Rosa and Why I Follow Him 5:33 Why I First Took AKG 6:06 Health Playlist on My Channel 6:49 Two Years Taking AKG Every Day 7:00 What Is AKG and Why It Declines with Age 7:36 Biologically Regressing 8 Years 8:11 Animal Studies and the Lack of a Placebo Trial 8:34 My Energy Status at 65 8:55 AKG and Health After 50 9:18 Aging Strong, Healthy, and Self-Sufficient 9:47 AKG and Calorie Restriction Mimicking 10:20 How It Affects Me If I Take It on an Empty Stomach 11:00 AKG, Stem Cells, Muscle and frailty 11:42 Life expectancy and conscious longevity 12:10 Reaching 90 with quality of life 13:00 AKG, inflammation, and nutrition 13:30 Collagen production and vitamin C 14:11 Recommended dosage and how it works for me 14:39 You don't get enough AKG from diet alone 15:03 New information: AKG with calcium salt 15:49 Next supplement I'm going to try 16:26 Importance of research and consulting a doctor 17:01 My personal experience and current results 17:20 Joining the gym and daily exercise 17:45 Living longer but with quality 18:20 Acknowledgments, comments, and closing