Full Body Yoga Flow | 20-Minute Practice

Hi everyone! This is my first yoga class in English, so please be kind and patient with me. If I say something funny or a bit strange—just go with the flow! Yoga is about flexibility, not just in the body, but also in the mind, right? 😉 This class is not for complete beginners—I don’t explain much, so it’s more of a flow-style practice to warm up the entire body. It’s a 20-minute session, perfect for a quick full-body stretch or as a warm-up before a longer practice. Let me know in the comments what kind of yoga classes you’d like to see next—I read everything and will do my best to create something for you! If you enjoyed this video and would like to support my channel, you can leave a donation here: 💶 💵 • IBAN: NO3439310165593 • BIC/Swift: SPTRNO22 Nazarova Polina 💙 PayPal: @[email protected] 💰 Cryptocurrency USDT (TRC20): TFcWqeD6BsFtnduaiVC7KNS2mFxt2XvcLu Enjoy your practice and see you on the mat! 🧘‍♀️✨