ISOMETRICS HOLDS for ARM WRESTLING TRAINING
Static hold training for armwrestling should be a different than for other sports in armwrerstling we are never holding same weight we have opponents hand that keeps adding pressure in different angles. Here i`m showing two methods of static training methods that are more beneficial for arm wrestling than just holding weight in place. Rubber band holds adds consistent movement- tension is coming and going you are never just holding weight you are always fighting through. Combing dynamic and static work will exhaust you and make you work even more. GET MONTHLY ARMWRESTLING COACHING PATREON: / voiceofarmwrestling Cool T-Shirts: https://teespring.com/en-GB/stores/vo... FREE ARM WRESTLING WORKOUT PLANS AND MORE Instagram / voiceofarmwrestling / janisamolins / coach_rayx Facebook / coach.rayx / voiceofarmwrestling Twitter / raimondsliepins Best arm wrestling exercises, training videos and workouts on You Tube. #armwrestling #voiceofarmwrestling #armwrestlingtraining
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