【20分歩くだけ】歩くだけでダイエット＋ボディライン維持　#ウォーキング #ダイエット

0:00 Opening 0:12 Today's Theme 0:48 Main Content 25:55 Ending [How to Definitely Transform Your Body] Practical Body Improvement Calendar/Evaluation Sheet Free Distribution Begins YouTube project starts in July 2026. "B-CORE Recovery Challenge" In 90 days, improve your body's constitution to achieve your ideal body line and inner beauty. Bonus 1: Before & After Evaluation Checklist Bonus 2: 3-Month Practical Content Calendar You can download both. We will start broadcasting on YouTube in July, so let's work together to make it a daily habit and establish a routine. 🌿Recommended for those who: ▶Want to build a healthy body but don't know where to start ▶Want to make it a habit but don't know how ▶Want to make it a habit this time and not give up after three days ▶Want to improve their body from the inside out and create a body that won't rebound ▶Are experiencing persistent physical discomfort or fatigue First, register for the B-CORECLUB official LINE account and get the recovery challenge calendar 📅 to assess your current condition. B-CORE recovery challenge ▶ https://lin.ee/vydIeqxX Starting on YouTube in July. Let's make your body feel lighter and refreshed all at once! 🪿🌿 【What should I eat first?】 When you decide to change your body, start with herbs that flush out waste products and improve your constitution. This is our first recommendation. ▶Step 1 Detoxification 100% Coconut Shell Activated Charcoal https://bicore.thebase.in/items/83413330 Add to water and drink before meals and throughout the day. It will help expel mercury and excess sugar from your body. ▶▶Step 2 Detoxification/Internal Cleansing Herbal tea created by an Ayurvedic Sri Lankan doctor to cleanse the stressed internal organs of Japanese people. https://bicore.thebase.in/items/10283... ▶▶▶Step 3 Nutrition Replenishment Once your body is cleansed, it's ready to absorb nutrients. Try replenishing them every morning. Herbal Soy Protein Made with Chickpeas and Lentils https://bicore.thebase.in/items/11078... Learn More 🌿 Mineralogy 🪿 For those who want to learn about or experience exercise/treatment based on Traditional Chinese Medicine, Ayurveda, and Unani Medicine 📍 Ebisu 3-chome, Shibuya-ku B-CORE Recovery Lab HP https://bcore.jp Official Line https://lin.ee/qi1tRFB 【Inquiries for Interviews, Lectures, and Work Requests】 Mail [email protected] TEL 03-6275-1307 ━━━━━━━━━━━━━━ 【Erika Yamaguchi】 19 years of experience as a trainer and therapist, 3 published books including those by Bungei Shunju, and over 80 media appearances. Based on experience guiding over 100,000 people in exercise and diet, we advocate "B-CORE," a unique method that fuses traditional therapies such as Ayurveda, Unani medicine, and Chinese medicine with modern science. Currently, centered around the B-CORE Recovery Lab Ebisu store, we offer private, fully-rental hot spring rooms combining exercise, hot baths, and herbal therapy, as well as hourly rental recovery facilities for treatments and exercise. ━━━━━━━━━━━━━━ Serious Beauty x Exercise Channel "Before training, it's important to recover your body." The B-CORE Recovery Channel focuses on: ・Fatigue recovery ・Autonomic nervous system ・Respiration ・Exercise ・Sleep ・Warmth therapy ・Mineral and plant therapy We share methods for cultivating "recovery power," the foundation of health and beauty. Recommended for those who: ✓ Can't shake off fatigue ✓ Experience recurring health problems ✓ Want to improve their physical health ✓ Want to continue exercising but can't ✓ Want to stay healthy as they age ━━━━━━━━━━━━━━ #stretching #Ayurveda #meridians #exercise