Sports and Nutrition - CH - 5 : Mission 100 | CBSE Class 12th 2024 🔥 | Physical Education

Vitamin Tricks :    • Trick : Vitamins 🔥 | Physical Education | ...   Telegram: https://t.me/APpedia5 Physical Education Class 12 [Latest Syllabus 2024] all videos🔥🔥:    • Physical Education 2024 Class 12th   Notes : https://drive.google.com/drive/folder... Topics covered in this video : 0:00 - Start 0:56 - 5.1 Concept of Balance Diet and nutrition   2:48 - 5.2 Macro and Micro Nutrients: Food sources & functions  4:25 - 5.3 Nutritive & Non-Nutritive Components of Diet  12:38 - 5.4 Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and food Myths  17:24 - 5.5 Importance of Diet in Sports -Pre, During and Post competition Requirements