20 Min. Full Body Kettlebell Flow | Single KB Workout - Strength & Conditioning

🔥 A 20-min full body kettlebell flow with a variety of moves to challenge your (unilateral) strength, balance & coordination - plus warm up and cool down included. 🎯 Target Areas: full body (prioritising shoulders, spine, hips and their surrounding muscles) 💭 How To Use: as part of your gym/home workout routine or as a workout itself 🔧 Equipment: 1x kettlebell (I used 8kg/17lbs - if you have more weight options make sure to have them on hand!) #kettlebellworkout #kettlebellflow #kettlebell Hey team! In this kettlebell workout we'll explore a range of full body movements and exercises that build on top of each other. Modifications are on screen if you need them. See you on the mat! 🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://spoti.fi/3VurQnH FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.