Rutina Para REDUCIR CINTURA En 8 MINUTOS | Cómo Tener Cintura Más Pequeña En Casa Sin Equipamiento

HELLO GUYS! Today I bring you my waist workout routine! I started to see changes in my abdomen after doing this routine for 1 week, other things that helped me were drinking plenty of water and eating less sugar! You can do this routine every day or as many days as you want! I hope you like it.💕💕 Before starting any workout, you can do my warm-up routine!👉🏻   • Rutina de calentamiento de 5 MINUTOS para ...   Warming up is key to avoiding injuries and getting better results💪 Don't forget to like, subscribe and activate the bell so you don't miss any of my upcoming videos, including exercise routines!💃 ♥︎MY HANDMADE DECENARIUM BRACELET STORE 📿. With the discount code "paulamoreno" you get a 10% OFF your first order! 🌎International shipping available, buy now here: https://waralstyle.com/ ✦❀CLICK TO SUBSCRIBE TO MY CHANNEL AND BE A REAL FAN✦❀ ✰https://youtube.com/@PauFit2?sub_conf... ✰✿Links✰✿ ♡ Instagram:   / paulamorenoyt   ❥ Facebook:   / paulamorenoyt   ✿ Tiktok:   / paulamorenoyt   ✾ Twitch:   / paulamorenoyt   ❦ Contact (business inquiries): [email protected] ✽ All my social networks: https://linktr.ee/paulamorenoyt 🎥Video and thumbnail made by itzzpauu thanks for watching the video ♡ 🕒Time stamps 0:00 Intro 0:31 Bicycle crunches 1:01 Break 1:11 Heel touches 1:41 Break 1:51 Russian twists 2:21 Break 2:31 Bent knee crunches 3:01 Break 3:11 Scissors 3:41 Break 3:51 Reverse Crunches 4:21 Break 4:31 In & Out 5:01 Break 5:11 Plank with hip twist 5:41 Break 5:51 Mountain climbers 6:21 Break 6:31 Plank 7:01 Break 7:11 Plank 7:41 End of routine and outro    • Rutina Para REDUCIR CINTURA En 8 MINUTOS |...