Como Tener CINTURA DE AVISPA y ABDOMEN PLANO En 10 DIAS | Rutina de CORE En Casa

🎀 Guide - Transform Your Body In 14 Days: https://paufit.co/ (Available in Spanish and English) ⏳ 28-Day Body Toning Challenge: https://paufit.co/pages/retos-youtube --- HELLOOOOOO EVERYONE! Today I'm bringing you my ab, core, and waist workout routine. You can do this routine every other day, or however you prefer! I hope you like it! 🫶🏻💕 🏋🏼‍♀️ Before starting any workout, do my warm-up routine to avoid injuries and perform better! 👉🏻    • Haz Este Calentamiento Antes de tus Entren...   🧘🏼‍♀️ And after training, do my stretching routine for better results and less muscle soreness 👉🏻    • ESTIRAMIENTOS de CUERPO COMPLETO de 5 MINU...   Don't forget to like, subscribe, and turn on notifications so you don't miss any of my upcoming routines! ✨ ✦❀CLICK HERE TO SUBSCRIBE TO MY CHANNEL AND BECOME A REAL FAN✦❀ ✰https://youtube.com/@PauFitYT?sub_con... ✰✿Links✰✿ ✰ My website: https://paufit.co/ ♡ Instagram:   / paufityt   ❥ Facebook:   / paufityt   ✿ Tiktok:   / paulamorenoyt   ✿ Vlog Tiktok:   / paufityt2   ❦ Contact (business inquiries): [email protected] ✽ All my social media: https://beacons.ai/paufityt 💞 Join my EXCLUSIVE Telegram GROUP: https://paufit.co/pages/grupo-telegram 🎥Video and thumbnail by Pau Fit Thanks for watching the videooooo ♡ 🕒Timestamps 0:00 Intro 0:52 Toe touch (I) 1:22 Break 1:37 Toe touch (D) 2:07 Break 2:22 High iron 2:52 Break 3:07 Crunch with applause 3:37 Break 3:52 Pyramid and knee to chest 4:22 Rest 4:37 In and out alternating legs 5:07 Break 5:22 Bicycles 5:52 Break 6:07 Plank with hip rotation 6:37 Break 6:52 Reverse Crunches 7:22 Rest 7:37 Alternating Leg Raises 8:07 Outro IMPORTANT DISCLAIMER: Before starting any home workout routine, make sure you prepare a safe space. This means wearing appropriate clothing and footwear and having the necessary equipment. If you don't see the expected results or need expert advice, don't hesitate to consult a healthcare professional or personal trainer who can offer personalized guidance on exercise, nutrition, and more. It's important to clarify that some of my video titles are designed to be catchy and perform well in search results. Keep in mind that achieving specific goals like building muscle or losing localized fat takes time and varies from person to person. The videos are optimized to reach a wider audience, but I always strive to offer quality content and helpful explanations. The key is consistency and following a holistic approach that includes regular exercise, a balanced diet, and a healthy lifestyle. By following these recommendations, you should see significant improvements. 💕    • Como Tener CINTURA DE AVISPA y ABDOMEN PLA...