The WOD That Sent Me To Calisthenics Nationals — Can You Beat 5 Minutes?

This is the exact circuit I competed in at the regional qualifier — and the one that earned me a spot at the Calisthenics National Competition 🏆 I filmed this solo attempt at home just to document it, adjusting the camera mid-session cost me a few seconds — but I still clocked 4:55, under the 5-minute cutoff & this felt noticeably easier thanks to proper rest. The Circuit (Endurance / Strength): • A. 5 Pull-Ups / 5 Muscle-Ups / 10 SBD — Unbroken • B. 20 Push-Ups • C. 10 Alternating Lunges / 5 Pistol Squats each leg — 2 Rounds • D. 10 Burpees • E. 30 Dips • F. 5 Muscle-Ups Think you can beat 5 minutes? Drop your time in the comments 👇 🏠 Train at home with just a pull-up bar + dumbbell: 👉 Home Athlete Blueprint → https://payhip.com/b/ueCYR 💪 Want calisthenics + bodybuilding combined: 👉 Hybrid Physique Blueprint → https://payhip.com/b/vxQKi 📲 Follow for daily training content: Instagram → https://www.instagram.com/ouassim_ben... TikTok → https://www.tiktok.com/@zi_zain?_r=1&... #Calisthenics #Qualifier #NationalCompetition #HomeAthlete #MuscleUps