15 mn de yoga sur chaise avec Joëlle Maurel

Other sessions: Gentle chair yoga:    • Yoga sur chaise tout doux avec Joëlle Maurel   Chair yoga, at the office for people with reduced mobility:    • YOGA sur chaise : Au bureau ou pour person...   What gives meaning to my life, my mission on this earth, is to try to teach how to be happier and in perfect health. To share this teaching with as many people as possible, I write guided meditations and make yoga and qigong videos because they connect body, mind, and spirit and raise the level of consciousness of those who practice with me. My association is made up of a community of people committed to a path of growth and self-realization. To operate by offering videos regularly and without advertising, it needs everyone to make a small donation from time to time to cover the fixed costs and subscriptions required to produce the videos. Thank you in advance for your support. Make a donation: https://www.paypal.com/donate?hosted_... If you prefer, you can also send a check payable to Espace Harmonie, made out to Joelle Maurel, Espace Harmonie, Chemin de Rouffiac, Lieudit Verdenne, 81000 Albi. Thank you in advance. Hello, here is a new short chair yoga session to allow as many people as possible to enjoy the benefits of yoga and maintain their mobility and health. Listen to your body and don't force it. It's a gentle practice. If you like my videos, consider subscribing to my channel, then click the little bell below the video, then "all." This will allow you to be instantly informed when new videos are posted. All the videos on this channel are entirely produced by Joëlle Maurel. She is the author of each of the texts she presents in the guided meditations, which she presents with her voice. Her texts are available in her books published by Guy Trédaniel Editeur: https://www.editions-tredaniel.com/jo... Discover all of Joëlle Maurel's works Link to Amazon: https://www.amazon.fr/Livres-Jo%C3%AB... If you would like to purchase soundtracks for my guided meditation videos, click on this link: https://joellemaurel.meditation-yoga.... Joelle Maurel website: https://joellemaurel.meditation-yoga.fr/ Disclaimer: We draw your attention to the fact that despite the benefits of regular meditation and relaxation practice, it is It is essential, in the event of illness, pain, or other physical or psychological symptoms, to consult your doctor and follow the appropriate medical treatment for your condition. Meditation and relaxation practices, combined with visualization and positive thinking, are in no way sufficient, on their own, to cure an illness or health problem. The origin of illness has many causes. To heal, it is necessary to address all of these causes. To achieve healing, it is often necessary to understand that illness is a warning signal intended to draw our attention to something in our lives that is wrong. Illness can be due to a deep wound of the soul, an emotional shock, self-forgetfulness, exhaustion, psychogenealogy and a bond of loyalty to a person in our family, psycho-energetic blockages, poor lifestyle, diet, stress, etc. Meditations and guided relaxations can be an important therapeutic complement to understand the meaning of one's illness, relieve pain, calm anxiety and stress, relax, soothe and bring comfort. In this sense they contribute to healing and effectively help everyone on this path.