Release Back Tension in 8 Minutes

If your back feels tight, stiff, or tense, a few minutes of gentle movement can help you unwind and move more freely. Today's session combines hip mobility, spinal movement, and gentle neck stretches to help release tension that can build up from sitting, training, stress, or everyday life. Slow down, breathe, and give your body a chance to reset. Grounded with Nik — Daily Stretch + Breathwork Series Welcome to Grounded with Nik. Each day I film a calm, simple stretch session in my garage — a few minutes to loosen my body, quiet my mind, and stay accountable to my own practice. Most of us don’t move, stretch, or breathe intentionally. So I’m sharing this daily routine in case it helps someone else slow down and reconnect. No pressure, no perfection — just a few minutes on the ground to feel better. If you find it helpful, I’ll see you tomorrow. If not, that’s fine too — this is as much for me as it is for you. – Nik