Steel Mace 360 Workout

Steel Mace / Macebell Full Body Interval Workout Workout: 360 x3sets Floor Launch 360 x2sets 360 To Press x2sets Ballistic Curl x2sets 360 x3sets Plank Cocktail x1set Total Time: 25min This mace workout is centered around the 360 exercise. If you have reached the point in your macebell training where the 360 exercise is technically sound, you have worked your weight up, you are comfortable swinging for at least 1 minute and are looking for something along the lines of a "workout" with the mace, this video is for you! Equipment Needed: at least 1 steel mace / macebell & a timer Please LIKE the video if you enjoyed the content and SUBSCRIBE to the channel if you would like to see more unconventional fitness videos. www.LBKclub.com - online training system Instagram: @unconventional_athlete