HIIT CARDIO + ABS WORKOUT (with MINI BALL)
Join me for this HIIT CARDIO + ABS WORKOUT (with MINI BALL). Begin with a warm-up and progress to the sequence of 15 exercises. Perform each move for 45 seconds with a 20-second rest/transition to the next. The exercises will include a combination of HIGH-INTENSITY moves (with options of course) and AB work. Are you ready to sweat? Equipment needed: mat, mini ball SUBSCRIBE to get WEEKLY VIDEOS: / workouthotel Connect with me! ♥FACEBOOK: / workouthotel SUBSCRIBE to get WEEKLY VIDEOS: / workouth. . Connect with me! ♥FACEBOOK: / workouthotel ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: / workouthotel
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