5 Minute Fire Hydrant Workout Challenge - No Equipment Side Booty Challenge
This quick 5-minute workout challenge will target the side glutes with 5 fire hydrant variations. No equipment is needed. We will do each exercise for 30 seconds nonstop. First focus on doing all the exercises on one side for 2.5 minutes before switching to the other side and finishing off the rest of the 2.5 minutes. Structure: 30 seconds each, no rest, 1x per side, do all exercises on one side before switching to other side For the complete workout instructions and step by step exercise graphics: https://fitandlive.com/index.php/2020... Music: Song: LiQWYD - Summer Nights (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • LiQWYD - Summer Nights (Vlog No Copyright ... Legal Disclaimer: All information and videos on Fit and Live are intended for educational and entertainment purposes. Recommendations and advice are not intended to diagnose, treat, or cure any condition and it is also not intended to replace a one-on-one consultation with a qualified healthcare professional or serve as medical advice. Please, always consult a qualified healthcare professional before starting any diet/nutrition plan or workout regimen. By your usage of any content on this channel, you acknowledge that you are doing so at your own risk. Any contributors of Fit and Live and Lilia Villegas are not liable for any injuries or health issues that may arise from any information found in content.
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