Bodybuilding Simplified: Chest

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pa... 📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/ch... 👁️ Follow me on Instagram!   / trainerwinny   The legendary Bodybuilding Simplified series that started it all, is back, and its better than ever! I will tell you exactly which types of exercises and which types of movement patterns you should do. Some of the horizontal exercises that i recommend are: Barbell bench press, dumbbell bench press, weighted pushups, smith machine bench press, machine chest press, dips. The incline exercises that i recommend: Barbell incline bench press, dumbbell incline bench press, decline push ups, incline machine chest press, incline smith machine bench press. The isolation exercises that i recommend: Dumbbell fly, cable fly, or the pec deck. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to arch on the bench press, which is very important for the best results! And in the end, we will discuss the effectiveness of pre-exhausting for better mind muscle connection and potentional growth enhancement. 🏋🏻 Bodyparts Simplified Playlist:    • Bodybuilding Simplified: Body parts   🍎 Nutrition Simplified Playlist:    • Bodybuilding Simplified: Nutrition   📝 Training Plans & Programming Simplified Playlist:    • Bodybuilding Simplified: Training