【もっと早く知りたかった】40＆50代の悩みQ&A。インスタで募集した大人の体と心の悩みにお答えします。どの質問もわかるー！10年前に知りたかった体とメンタルのリアル。

I think worries change every year, but the most important thing is to always feel comfortable! ❤️ Please tell me how you deal with them 😘 Miku The exercise app I've been using for 10 years (currently Pilates) ↓ SWEAT https://sweat.onelink.me/gNkX/s0f9dqx7 00:00 Opening 00:25 About age spots and melasma 03:51 Diet to keep your figure in shape 06:02 Do you feel tired? 07:35 Workout 09:27 Creaking joints 10:57 Waking up in the middle of the night 13:09 Physical discomfort during menopause 14:41 About aging looks 18:31 What does menopause feel like? 20:29 Lipstick that suits you 21:32 Editor's notes ------------------------------------------------------------------------------------ ➫ Instagram:   / mikukato00   ------------------------------------------------------------------------------------ ➫ Business Inquiries: [email protected] ------------------------------------------------------------------------------------ 🔸URL for this channel🔸 Miku Kato/Adult Beauty Research Institute ➫    / @mikukatoinmel   Introducing various products on Amazon🫶 https://amzn.to/4baf1qw