【簡単】歩き方が劇的に変わる３つの歩行改善メソッドを紹介！

◆━━━━━━━━━━━━━━━━━━━◆ 🏆 A must-see for anyone wanting to extend their healthy lifespan! 🏆 ⬇︎ Condition Lab's Official LINE Account ⬇︎ ◆━━━━━━━━━━━━━━━━━━◆ ⬇︎🎁 Sign up for LINE for free and receive paid benefits🎁 ⬇︎ ✅ Receive a weekly health column exclusively on LINE! ✅ Receive a free copy of the "Sonobe Gait Improvement Method"! ↓ https://lin.ee/NoPMcU4 ↑ Just sign up for LINE here🎁 ◆━━━━━━━━━━━━━━━━━━◆ 🏆 Extend your healthy lifespan! 🏆 ⬇︎Learn about health with "Kenju Life TV"⬇︎ https://kenju.life/lp ◆━━━━━━━━━━━━━━━━━━◆ This time, we'll introduce three exercises that will dramatically improve your walking style. The key to effective walking is ① Maintain good posture ② Fully extend your hips and knees ③ Extend your back stride. The exercises introduced in the video are effective for ①-③, so please keep them in mind when you walk every day! 📕A book that explains this article in more detail📕 "Sonobe-Style Gait Improvement Method" Author: Toshiharu Sonobe (Physical Therapist/Condition Lab) Release Date: April 20, 2023 Publisher: Exercise and Medicine Publishers 👇Book Details + Purchase Here👇 Amazon: https://www.amazon.co.jp/dp/4904862589 Rakuten Books: https://books.rakuten.co.jp/rb/17483910/ ※Also available at bookstores nationwide❗ -- [Video Contents] 00:00 Theme 00:11 ①Thigh Training 02:03 ②Finger Pad Training 04:25 ③Going Beyond Training 06:45 Commentary -- 🏢Dr. Sonobe's clinic website is here🏢 [Condition Lab (Insoles and Body Conditioning Clinic)] 👉https://conditionlabo.com -- 👨Cast👨 ■ Toshiharu Sonobe (Physical Therapist/Condition Lab) Physical therapist. Director of Condition Lab (Insoles and Body Conditioning Clinic). Specializes in orthopedic lower limb disorders, including foot, knee, and hip disorders. He is the leading disciple of legendary therapist Makoto Iriya. Widely supported by everyone from the general public to professional athletes, he has treated many top athletes and celebrities. He has extensive research and literature on the body's kinetic chain and gait. He has published numerous books and has been featured in newspapers, magazines, television, and other media. His concepts of applying the kinetic chain are highly regarded by experts, and he lectures throughout the country. ▶Twitter:   / sonobetoshiharu   ▶Facebook:   / sonobetoshiharu   ▶Clinic website: https://conditionlabo.com ▶Main publications📚 〈For the general public〉 📗"Sonobe's Gait Improvement Method (Sports and Medicine Publishing)" https://www.amazon.co.jp/dp/4904862589 📗"Sonobe's Knee Pain Improvement Method Taught by a Physical Therapist with a Year-Long Wait Time (Saitosha Publishing)" https://www.amazon.co.jp/dp/4801306411 📗"Get Rid of Painful Knee Pain in 1 Minute! Below-Knee Release (Wakasa Publishing)" https://amzn.to/2Wojgfn 📗"Relieve Buttock Pain and Numbness in 1 Minute: The Latest and Strongest "The Complete Guide to Overcoming Sports on Your Own (Wakasa Publishing)" https://amzn.to/2vC47fG 📗 "A Rehabilitation Specialist's Guide! How to Build a Body That Extends Your Healthy Lifespan by 10 Years (Sports and Medicine Publishing)" https://amzn.to/2lExq9C And many other publications. 〈For Professionals〉 📗 "Toshiharu Sonobe's Clinical Practice - Knee Joint" Sports and Medicine Publishing, 2021. https://www.amazon.co.jp/dp/4904862473 📗 "Makoto Iriya's Physical Therapy" Sports and Medicine Publishing, 2020. https://www.amazon.co.jp/dp/4904862449 📗 "Post-Surgical Rehabilitation for Sports Injuries and Disorders, Revised Edition" Sports and Medicine Publishing, 2022. https://www.amazon.co.jp/dp/4904862546 📗 "Causes and Treatment of Lower Back Pain," Sports and Medicine Publishing, 2019. He has published numerous books, including this one. https://www.amazon.co.jp/dp/4904862384 ■Birthplace Yokohama, Kanagawa Prefecture ■Qualifications: Physiotherapist (Nationally Certified) ■Affiliations Director of Condition Lab (Insole and Body Conditioning Specialty Clinic) President and CEO of Sports and Medicine Publishing ■Career 1991 Worked in the Rehabilitation Department at Kanto Rosai Hospital Studied Iriya-style insoles (foot insoles) under legendary physical therapist Makoto Iriya 2017 Retired from Kanto Rosai Hospital after 26 years of employment 2017 Opened Condition Lab (Insole and Body Conditioning Specialty Clinic) At the same time, he became Representative Director and President of Sports and Medicine Publishing Co., Ltd. ---------------------------------- 🏥📹He also has a YouTube channel for professionals! 👉https://is.gd/bRnOye @UGOITA-TV ---------------------------------- 👇Other recommended health information channels👇 ■Dr. Motoaki Tsuchiya's YouTube channel    • つまんで肩の症状を改善させる方法～筋膜の痛みとその特徴～   [Juntendo University] Supervised by rehabilitation professionals! At-home exercise program (stretching and exercise videos)    • 【順天堂大学】リハビリのプロが監修！自宅で出来る運動プログラム（ストレッチ・エクササ...   [Doctor-supervised] Gentle muscle training with 7-second squats! Featured in the December 2020 issue of "Harumeku...