【簡単】効果的な歩き方で重要なのは『後ろ足』！？簡単にできるエクササイズを3つ紹介！

◆━━━━━━━━━━━━━━━━━━━◆ 🏆 A must-see for anyone wanting to extend their healthy lifespan! 🏆 ⬇︎ Condition Lab's Official LINE Account ⬇︎ ◆━━━━━━━━━━━━━━━━━━◆ ⬇︎🎁 Sign up for LINE for free and receive paid benefits🎁 ⬇︎ ✅ Receive a weekly health column exclusively on LINE! ✅ Receive a free copy of the "Sonobe Gait Improvement Method"! ↓ https://lin.ee/NoPMcU4 ↑ Just sign up for LINE here🎁 ◆━━━━━━━━━━━━━━━━━━◆ 🏆 Extend your healthy lifespan! 🏆 ⬇︎Learn about health with "Kenju Life TV"⬇︎ https://kenju.life/lp ◆━━━━━━━━━━━━━━━━━━◆ When it comes to improving your walking style, it's often said that "increasing your stride length" is key, but did you know that it's actually "your back stride length, not your front stride length" that's important? We'll introduce three exercises to help maintain and improve your back stride length: "archback exercise," "psoas major exercise," and "flexion and extension exercise." These exercises can be easily done anywhere, so give them a try today! ------------ 📕A book that explains this content in more detail📕 "Sonobe-Style Gait Improvement Method" Author: Toshiharu Sonobe (Physical Therapist/Condition Lab) Release Date: April 20, 2023 Publisher: Exercise and Medicine Publishing Co., Ltd. 👇Book Details + Purchase Here👇 Amazon: https://www.amazon.co.jp/dp/4904862589 Rakuten Books: https://books.rakuten.co.jp/rb/17483910/ ------------ [Video Contents] 00:00 Opening 00:15 Overview 00:41 ① Arching Exercise 02:06 ② Psoas Exercise 03:53 ③ Flexion and Extension Exercise 05:03 Detailed Explanation --- 🏢Dr. Sonobe's clinic website is here🏢 [Condition Lab (Insoles and Body Conditioning Clinic)] 👉https://conditionlabo.com --- 📚Recommended Book by Toshiharu Sonobe📚 "The Sonobe Method for Gait Improvement" 👉https://www.amazon.co.jp/dp/4904862589 [The Sonobe Method for Knee Pain Improvement, Taught by a Physical Therapist with a One-Year Waiting List] 👉https://www.amazon.co.jp/dp/4801306411 --- 👨Cast👨 ■Toshiharu Sonobe (Physical Therapist/Condition Lab) Physical therapist. Director of Condition Lab (Insoles and Body Conditioning Clinic). He specializes in orthopedic lower limb disorders, including those of the feet, knees, and hips. He is the top disciple of legendary therapist Iriya Makoto. He enjoys wide support from the general public to professional athletes, and has treated many top athletes and celebrities. He has conducted extensive research and written articles on the body's kinetic chain and walking, and has published many books. His work has been featured in newspapers, magazines, television, and other media. His concepts of applying the kinetic chain have also been highly praised by experts, and he lectures around the country. ▶Twitter:   / sonobetoshiharu   ▶Facebook:   / sonobetoshiharu   ▶Clinic website: https://conditionlabo.com ▶Main publications📚 〈For the general public〉 📗"Sonobe's Gait Improvement Method" https://www.amazon.co.jp/dp/4904862589 📗"Sonobe's Knee Pain Improvement Method Taught by a Physical Therapist with a Year-Long Waiting List (Saitosha)" https://www.amazon.co.jp/dp/4801306411 📗"Get Rid of Excruciating Knee Pain in 1 Minute! Below-Knee Release (Wakasa Publishing)" https://amzn.to/2Wojgfn 📗"Relieve Buttock Pain and Numbness in 1 Minute: The Latest and Strongest "The Complete Guide to Overcoming Sports on Your Own (Wakasa Publishing)" https://amzn.to/2vC47fG 📗 "A Rehabilitation Specialist's Guide! How to Build a Body That Extends Your Healthy Lifespan by 10 Years (Sports and Medicine Publishing)" https://amzn.to/2lExq9C And many other publications. 〈For Professionals〉 📗 "Toshiharu Sonobe's Clinical Practice - Knee Joint" Sports and Medicine Publishing, 2021. https://www.amazon.co.jp/dp/4904862473 📗 "Makoto Iriya's Physical Therapy" Sports and Medicine Publishing, 2020. https://www.amazon.co.jp/dp/4904862449 📗 "Post-Surgical Rehabilitation for Sports Injuries and Disorders, Revised Edition" Sports and Medicine Publishing, 2022. https://www.amazon.co.jp/dp/4904862546 📗 "Causes and Treatment of Lower Back Pain," Sports and Medicine Publishing, 2019. He has published numerous books, including this one. https://www.amazon.co.jp/dp/4904862384 ■Birthplace Yokohama, Kanagawa Prefecture ■Qualifications: Physiotherapist (Nationally Certified) ■Affiliations Director of Condition Lab (Insole and Body Conditioning Specialty Clinic) President and CEO of Sports and Medicine Publishing ■Career 1991 Worked in the Rehabilitation Department at Kanto Rosai Hospital Studied Iriya-style insoles (foot insoles) under legendary physical therapist Makoto Iriya 2017 Retired from Kanto Rosai Hospital after 26 years of employment 2017 Opened Condition Lab (Insole and Body Conditioning Specialty Clinic) At the same time, he became Representative Director and President of Sports and Medicine Publishing Co., Ltd. ーーーーーーーーーーーーーーーーーーーーー 🏥📹He also has a YouTube channel for professionals! 👉https://is.gd/bRnOye @UGOITA-TV ーーーーーーーーーーー...