30 MINUTE TOTAL BODY SUMMER BLAST WITH WEIGHTS | TRACY STEEN

30 MINUTE TOTAL BODY WITH WEIGHTS - This workout was really fun and very effective! If you are looking for a quick and efficient way to get the blood flowing, build some muscle, and get your sweat on, then this is the workout for you! We are hitting a little bit of everything in this full body blast and only using bodyweight and dumbbells. This is even better if you take it outdoors, which is what I did! But, for those who care, I will be talking in the workout as there was little wind and you'll be able to follow along with my cues. Let's do this and move daily! Don't forget to use the hashtag, #imoveddaily in the comments below or on your other social media platforms! #imoveddaily #tracysteen #totalbodyworkout #totalbodywithweights #outdoorworkout 6 WEEK ACCOUNTABILITY STRENGTH PROGRAM: https://www.movedaily.ca/accountabili... MONTHLY MEMBERSHIP : https://www.movedaily.ca/accountabili... You will need: a variety of dumbbells, yoga mat Format: 45 sec work/15 sec rest WARM UP INCLUDED Workout: Squat reverse lunge press Sumo high pull Reverse lunge bicep curl x3 Tricep press to extension (bicycle) Pushup plank jack Ab rocker press x3 Bentover row, curl, press Squat front raise halo Side lunge lateral raise x3 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... *NEXT 6 WEEK PROGRAM REGISTRATION* Starts September 2019 https://www.movedaily.ca/accountabili... *NEW* Organize Your YouTube Workouts - Strength Edition - https://www.movedaily.ca/strength-edi... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.