Rodzina z ADHD: funkcjonowanie, wyzwania, wsparcie #adhd

ADHD isn't just a "child's condition," but a dynamic element that impacts relationships, communication, emotions, and the daily functioning of everyone in the household. ADHD isn't confined to an individual—it resonates with the entire environment, especially those closest to them. Many families with ADHD experience frustration, chaos, and overload, not always understanding that beneath the surface of challenging behavior lies neurobiological diversity, not "bad parenting" or "lack of rules." 📍During my lecture "Family with ADHD," delivered at the Wibracje Festival, I discuss key aspects of how families with ADHD function, i.e., those in which at least one member has ADHD—regardless of whether they are a child, teenager, or adult partner. ‼️ ADHD often runs through multiple generations, as ADHD has a high heritability rate (as high as 70-80%). A parent with undiagnosed ADHD may unknowingly pass on not only genes but also maladaptive coping strategies, often stemming from their own unresolved difficulties. A vicious cycle of tension is common in families with ADHD. Failure to keep commitments, impulsive reactions, and difficulty regulating one person's emotions trigger a cascade of conflict, guilt, and mutual misunderstanding. 👉🏻The role of the parent/guardian in supporting a child with ADHD is therefore crucial – not only on a practical level, but also emotionally. However, I also highlight parental burnout, anxiety, and chronic stress, which often accompany parents of children with ADHD. 📍I present techniques for supporting emotional regulation – in both children and adults – based on the principles of dialectical behavioral therapy (DBT), which is an effective tool for working with emotional dysregulation, one of the most difficult and underappreciated symptoms of ADHD. Besides reliable knowledge about ADHD, it is equally important to create a space for reflection, understanding, and hope – because living with ADHD, although demanding, can also be a source of strength, creativity, and authentic relationships. 👉🏻How does ADHD affect the functioning of partner relationships, parenting style, daily organization, and emotional dynamics in the family? 👉🏻Can introducing structure, a flexible system of rules, and accepting communication improve the quality of life for the entire family? 00:00:00 Intro 00:00:07 The prevalence of ADHD in Europe 00:02:06 ADHD & not ADHD. Does ADHD change everything? 00:08:15 The three dimensions of ADHD 00:13:17 ADHD in the family context and a systemic perspective 00:15:44 ADHD, parenting style, and daily organization 00:16:35 The role of the parent/guardian in a family with ADHD 00:17:18 External steering - routine in ADHD 00:19:00 Frustration in children with ADHD. What can a parent do? 00:21:05 Dialectical behavioral therapy (DBT) in working with families with ADHD 00:22:14 ADHD as a source of strength and creativity in the family 00:23:41 Healthy relationships in families with ADHD 00:26:12 Educational challenges for children with ADHD 00:28:17 The importance of early diagnosis and intervention 00:29:58 Using ADHD medications in young children 00:33:24 Cooperation with professionals in the field of ADHD 00:36:50 Support for siblings of children with ADHD 00:37:25 Physical activity - a natural regulator of emotions in families with ADHD 00:38:25 The impact of diet and lifestyle on ADHD 00:44:45 Cooperation with educational institutions 00:48:20 The impact of ADHD on the social life of children 00:49:26 Social functioning of people with ADHD 00:51:40 The impact of ADHD on mental health #adhd #adhdfamily #festivalwibracje ____________________ 📌 Thank you to all the channel's supporters, especially the most generous ones: Marek Żylicz, Adam Prusak, Dariusz, Andrzej, Dorota Woźniak, and Joanna Stępień! 📌 Start supporting this channel. See what you'll gain!    / @psychiatraplus   👉🏻You can join the closed Facebook group "Let's Be Closer!" from the threshold. ____________________ 📚 Books about ADHD: https://kompendiumadhd.pl/ 📌 Looking for the latest information about ADHD and mental health in general? You can find it on the website https://psychiatraplus.pl/. 👉🏻 Facebook:   / psychiatraplus  . 👉🏻 Instagram:   / psychiatraplus  . 👉🏻 TikTok:   / psychiatraplus   👉🏻 Read news about ADHD on Twitter:   / psychiatraplus  . 👉🏻 LinkedIn:   / psychiatraplus   ____________________ I am an adult and child psychiatrist and a DBT trainer. I believe that mental health is fundamental to a person's well-being, and in today's world (of increased stress and rapid change), it is becoming an increasingly important element of our well-being. That's why I want to spread knowledge about mental health, showcase people struggling with mental health issues, and remove the stigma surrounding this topic. I believe that only people who are aware of their men...