Kiedy możesz zacząć aktywność fizyczną po ACL? #rehabilitacja #acl

Struggling with this problem? We have the right specialist for you! Click and check: https://fizjo4life.pl/x/kolano10 Rehabilitation after anterior cruciate ligament (ACL) reconstruction is a process consisting of stages. Each stage has a different approach and aims to achieve different functional abilities. We recently introduced you to the first stage, which takes place two weeks after the procedure, but what do the subsequent stages look like? What are the goals of rehabilitation in the first 3-5 months after reconstruction? What are the different phases of return to activity? How soon after reconstruction can you drive? When can you start running? Although the main goal of rehabilitation is to achieve full function and return to activity, understanding the individual stages ensures a safe and controlled process. Rehabilitation issues in the next 6 months after ACL reconstruction will be explained by specialists from the Fizjo4life studio, physiotherapists Hubert Kowalewski, Maciej Czajka, and Michał Dachowski. Phase 2-3 00:00 What is the goal of rehabilitation in the first 4 months after ACL reconstruction? 3:55 Do you need other therapy besides training? 5:10 Is it worth working on the scar? 5:26 What exercises can you do during 12 weeks of rehabilitation? 6:27 Is home exercise enough? 9:12 When can you start driving? 10:00 When is cycling safe for your knee? 11:42 Is medication necessary 3-4 months after reconstruction? 12:36 Additional therapy components. 15:31 Muscle strength tests after 3-4 months of rehabilitation. 18:00 Rehabilitation goals 5 months after ACL reconstruction. 19:55 When can you start running? 22:25 Should rehabilitation be supervised after 12 weeks? 24:35 Return to physical activity. 28:48 Functional tests 9 months after reconstruction. Listen, check, come. www.fizjo4life.pl Please note: the information contained in our podcasts does not constitute medical advice and should not be treated as such. The content published in the recordings is for informational purposes only, and the authors are not responsible for the consequences of any actions taken based on this content. Every physiotherapy issue requires a direct consultation with a specialist, which we strongly encourage.