Becoming a counsellor - Self-awareness and Self-reflection

#mindfulness #selfawareness #selfcare This week I will explain the benefits of developing good self-awareness and self-reflection . I will then share with you 5 ways to cultivate self-awareness including keeping a journal, practicing listening and using a mood tracker! --------------------- Description: 00:00 Introduction 00:18 What is self-awareness 01:42 Benefits of developing self-awareness and self-reflection 04:46 5 ways to cultivate self-awareness 05:00 Create space and time 06:21 Practice mindfulness 07:15 Keep a journal 09:04 Mood tracker 10:24 Practice listening 12:23 Seek feedback 11:51 Ending ---------------------- Positive Psychology link: https://positivepsychology.com/ Mood Tracker link: https://www.moodtracker.com/ https://www.verywellmind.com/what-is-... Next week's topic: Giving and Receiving Feedbacks and Unit 4 Assignments Thank you for your attention, please remember to leave comments and share your feedback and personal experience. Any questions are welcome! I am looking forward to seeing you next week!