So What if I Lost my Period?

If you have irregular or missed periods, this video will tell you what you need to know about what is happening in your body with irregular cycles and how it can affect your health. This video has information that is applicable to all women, even though I speak to dancers. ‪@physiodancernm‬  website: physiodancer.com 0:00 – Intro 0:46 – What drives people to lose weight 1:28 – Caution with comments about appearance 2:08 – Feeling in control 2:23 – The balancing act for optimal health 2:57 – How does the body use food? 3:41 – What to know about your menstrual cycle 4:28 – Normal age for starting your period 5:58 – Breaking the myth the pill normalizes your period 7:48 – Effects of amenorrhea on bone health 8:51 – About stress fractures 9:12 – How amenorrhea affects the brain 9:27 – How amenorrhea affects the gut 9:57 – Amenorrhea and changes in mood 10:25 – How amenorrhea affects the immune system 10:55 – Amenorrhea long term effects