Running Alone Is Holding You Back...Here's Why | EP 171 🎙️

Welcome back to The Running Channel Podcast, coming to you live from Argentina at the Buenos Aires On Squad Race! 🇦🇷🏃‍♀️🏃‍♂️ In this special episode, we take you behind the scenes of our experience competing in the On Squad Race the unique team-based running event from On that’s redefining racing. We share what it’s really like to race together, how running as a squad changes your mindset, and why training and competing as a team could actually help make you a faster runner. From race atmosphere and strategy to teamwork and the usual TRC banter, join us as we unpack everything that makes On Squad Race such a memorable running experience. If you love running, racing, and being part of a community, this episode is for you. 👇 Tell us in the comments which On Squad Race should we see you at next? *The Running Channel: Expect running challenges, science videos and everything you need to enjoy and improve your running:    / @runningchannel   *TRC Podcast: The world’s biggest running podcast:    / @trcpodcast   *TRC Club: The social media app designed especially for runners: https://www.therunningchannelclub.com... What’s in this video? 00:00 - Intro 00:27 - What is On Squad Race? 01:23 - Why we’re in Argentina 02:20 - Rick’s training update 04:30 - The On Squad Race recap 07:44 - Our next On Squad Race 09:38 - Rick’s boldest claims 10:46 - Why running in a group is beneficial 17:21 - Our tour of Buenos Aires 21:50 - Our On Squad Race Experience 23:36 - What is running culture like in Buenos Aires 27:26 - Our On Squad Race tactics 30:36 - How On Squad Race works 32:51 - Listener questions MUSIC licensed by Artlist and Epidemic Sound -------------------- Subscribe to our other YouTube channels: → The Running Channel -    / @runningchannel   → TRC Podcast -    / @trcpodcast   Follow us on socials: → INSTAGRAM -   / trcgear   ← → FACEBOOK -   / officialrunningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...