Vitamin D richtig aufnehmen: Warum K2 & Magnesium so wichtig sind!

Vitamin D is one of the most important nutrients for our bodies – but how exactly is it absorbed, processed, and utilized? In this video, you'll learn the entire process from ingestion to its effects in a simple, clear, and expert way! 💊💡 📌 What you'll learn in this video: ✔️ How vitamin D is absorbed in the body ✔️ The role of the liver and kidneys in its activation ✔️ Why magnesium is essential for its conversion ✔️ How vitamin K2 prevents calcium from ending up in the wrong places ✔️ What happens when one of these nutrients is deficient Vitamin D alone is often not enough! Only with the right combination of vitamin D, magnesium, and K2 can your body properly utilize calcium and protect your health in the long term. 🦴✨ 🔔 Don't forget to subscribe to the channel if you want to learn more about your health! 👍 Please leave a like and share the video with your friends and family. 💬 Do you have any questions? Leave them in the comments! Thanks for watching and stay healthy! 😊 If my content helps you, you can support my work here: paypal.me/rabluba Studies: 📄 Scientifically sound overview: Health benefits of optimal vitamin D levels (over 40 ng/ml) https://drive.google.com/file/d/1N2qr... ▬ DIETARY SUPPLEMENT RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Vitamin D3&K2: https://amzn.to/4b0GP2j ❇️ Vitamin D3&K2: https://amzn.to/4dAXPN9 ❇️ Vitamin D3&K2 5000: https://amzn.to/3EtSZEx ❇️ Vitamin D3 & K2 5000: https://amzn.to/4hJ4uH8 ❇️ Creatine: https://amzn.to/4dC1Qk9 ❇️ Celtic Sea Salt: https://amzn.to/3Z0Cwjh ❇️ Vitamin C: https://amzn.to/4cPTfte ❇️ L-Glutamine: https://amzn.to/3ARyZK4 ❇️ Vitamin B12: https://amzn.to/3T3h4X6 ❇️ Magnesium: https://amzn.to/4g2jC1F ❇️ Omega 3 Algae Oil: https://amzn.to/3XhFGy3❇️ Zinc https://amzn.to/40mnO5q ▬ RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ With the discount code RALFBLUME10 you get 10% off these items on these pages: ❇️ FREEZE Cooling Compression: https://freezesleeve.de/?ref=RALFBLUME ❇️ Massage Guns: https://freezesleeve.de/collections/w... ❇️ Kinesio Tapes: https://freezesleeve.de/collections/w... ▬ SELF-THERAPY RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Vein Angel Compression Devices https://venenengel.de/collections/pre... ❇️ Akumat: https://amzn.to/4766On6 ❇️ Massage Gun Holder: https://amzn.to/3Xjn4NX ❇️ Vein Angel: https://amzn.to/4dZBng6 ❇️ Japanese Medicinal Plant Oil: https://amzn.to/4dEaxdY ▬ NUTRITION ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Chickpea Pasta: https://amzn.to/4cNu0aK ❇️ Edamame Spaghetti: https://amzn.to/3Z2i9Cu ❇️ Black Bean Spaghetti: https://amzn.to/4766DYY ▬ MEDICAL FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Medical Flossing Website: www.medical-flossing.com ❇️ BOOK: https://amzn.to/3AOL7eU ❇️ Medical Flossing Bands: https://www.kanzlsperger.de/catalogse... ▬ TECHNIQUE ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Microphone https://amzn.to/3MizHTo ▬ Great continuing education courses for therapists & doctors ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ https://www.renatahorst.de ❇️ https://www.mfz-hannover.de ❇️ https://pschick-group.de ❇️ https://www.fobi-ahlhorn.de ❇️ https://medical-flossing.de ▬ PRACTICE ▬▬▬▬▬▬▬▬ 🔺 BLUME-GRIMPE-KRAUS GROUP PRACTICE https://www.physio-team.com ▬ MEDICAL FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬ 🔹CONTINUING EDUCATION FOR PHYSICIANS, PHYSIOTHERAPISTS & NATUROPATHS 🔺https://www.medical-flossing.de 🔺https://pschick-group.de/fortbildungs... ▬ ACTIVITIES ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔺PHYSIO-team Barsinghausen since 1996 🔺TSV Havelse 1991-1995 Football 🔺1995-2007 Hannover 96 U-19 🔺2007-2019 Hannover 96 Head Physiotherapist, Bundesliga 🔺Since 1996: Lecturer at DFB, NFV, DHB, medical congresses, and physiotherapy schools ▬ CONTINUING EDUCATION ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔸IAS Sports Physical Therapist 🔸Manual Therapy - OMT 🔸N.A.P. Neuro-orthopedic activity-dependent plasticity 🔸PNF 🔸Craniosacral therapy 🔸Manual lymphatic drainage 🔸Nerve mobilization according to Butler 🔸YNSA - Yamamoto New Scalp Acupuncture 🔸Pain therapy according to Liebscher-Bracht 🔸Acupoint massage according to Penzel 🔸Medical flossing 🔸Kinesio taping 🔸Spinal therapy - McKenzie 🔸FDM 🔸Dry needling 🔸Osteopathy 🔸Mulligan